Speed & Agility

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  • HART Foam Mini Hurdle - HART SportHART Foam Mini Hurdle - HART Sport

      HART Foam Mini Hurdle

      The Foam Mini Hurdles are a fantastic, safe option for speed, agility or plyometric work. The hurdles come in a fluro orange colour for great visibility and a loaded sand base for stability. They feature a bounce back feature, when knocked up to 45...
      $36.50incl. GST
      $36.50
      $36.50incl. GST
      (-0%)
    • HART Multi-Hurdle Cone Set - HART Sport

        HART Multi-Hurdle Cone Set

        The HART Multi-Hurdle Cone Set is suited to different skills levels as the hurdle can be lowered or lifted to new heights. The set allows the hurdle to be adjusted from 10cm - 50cm in 5cm increments. Adjust hurdles up in 5cm increments.From 10cm...
        $62.50incl. GST
        $62.50
        $62.50incl. GST
        (-0%)
      • HART Agility Rings Set of 12 - HART SportHART Agility Rings Set of 12 - HART Sport

          HART Agility Rings Set of 12

          Create your own training patterns with the HART Agility Rings! Develop agility, foot speed and leg drive through different drills and activities. This set contains 12 x flat hoops and clips to set up endless configurations and hold the hoops in position. 12 x...
          $99.00incl. GST
          $99.00
          $99.00incl. GST
          (-0%)
        • HART Spare Pole Spike Suits 2-041 and 44-006 - HART Sport

            HART Spare Pole Spike Suits 2-041 and 44-006

            Spare Pole Spike that will suit the following HART products; - HART Spring Base Agility Pole - 2 Piece, HART Mini Agility Pole Kit, HART AFL Goal Post Set.
            $4.50incl. GST
            $4.50
            $4.50incl. GST
            (-0%)
          • HART Mini Agility Pole Kit - HART SportHART Mini Agility Pole Kit - HART Sport

              HART Mini Agility Pole Kit

              Improve your speed, explosive power and coordination with HART Agility Poles.The Mini Agility Pole Kit is the ideal kit for training drills indoor or outdoor and are easily stored in a convenient carry bag.  The rubber encased metal spring base provides flexibility and immediate...
              $269.00incl. GST
              $269.00
              $269.00incl. GST
              (-0%)
            • HART Double Flat Agility Ladder - HART SportHART Double Flat Agility Ladder - HART Sport

                HART Double Flat Agility Ladder

                Double the fun! Agility ladders are a fantastic and popular training aid to enhance foot speed, agility, coordination and balance. The HART Flat Agility Ladders have adjustable flat rungs to create different size squares, with spacer markers at 45cm intervals. The ladders have hook...
                $69.90incl. GST
                $69.90
                $69.90incl. GST
                (-0%)
              • HART 3 in 1 Foam Step Hurdle - HART SportHART 3 in 1 Foam Step Hurdle - HART Sport

                  HART 3 in 1 Foam Step Hurdle

                  Improve your speed and agility with the HART 3-in-1 Foam Plyo Hurdle. The two height bars attach on top of the main hurdle to increase difficulty or use the individual bars as additional small steps. When not in use, the bars stack into the...
                  $39.90incl. GST
                  $39.90
                  $39.90incl. GST
                  (-0%)
                • HART Foam Plyo Hurdle Set - HART SportHART Foam Plyo Hurdle Set - HART Sport

                    HART Foam Plyo Hurdle Set

                    The HART Foam Plyo Hurdle Set includes one plyo hurdle in each size: 30cm, 45cm, 60cm and 75cm. Great for plyometric training, lateral agility drills, or any hurdle drill or obstacle course where safety is important. These foam hurdles are soft enough to break...
                    $399.00incl. GST
                    $399.00
                    $399.00incl. GST
                    (-0%)
                  • HART 2 Hole Rubber Pole Base - HART SportHART 2 Hole Rubber Pole Base - HART Sport

                      HART 2 Hole Rubber Pole Base

                      Add an extra dimension to your training session with the HART Two Hole Rubber Pole Base. The design of this accessory allows agility poles to be used vertically or on an angle depending on which hole is used. 2 holes allow for vertical or...
                      $9.50incl. GST
                      $9.50
                      $9.50incl. GST
                      (-0%)
                    • HART Foam Plyo Hurdles - HART SportHART Foam Plyo Hurdles - HART Sport

                      HART Foam Plyo Hurdles

                      Great for plyometric training, lateral agility drills, or any hurdle drill or obstacle course where safety is important. These foam hurdles are soft enough to break a fall, yet strong enough to be used in any conditions. Lightweight to carry and made with a...
                      From $89.00incl. GST
                      $89.00
                      From $89.00incl. GST
                      (-0%)
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                    When it comes to athletic success, few skills are as essential as speed and agility. Mastering these fundamental abilities can provide athletes with a significant advantage over their opponents. The ability to move swiftly and change directions rapidly is a game-changer, granting athletes an automatic edge on the field or court. Whether you're a professional athlete, a weekend warrior, or a budding sports enthusiast, developing speed and agility is crucial for reaching peak performance.

                    The path to developing speed and agility requires a systematic approach. Effective training programs incorporate a combination of conditioning, strength training, and specific drills tailored to the demands of your sport. Speed-focused exercises such as sprints, interval training, and plyometrics can enhance your burst and overall velocity. Agility training involves ladder drills, cone drills, and reaction drills, which sharpen your reflexes and coordination.