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HART Re-writable Sign Board
The HART Re-writable Sign Board is a brilliant accessory for your agility poles, so everyone has clear instructions on the training drills. Easily add text, numbers, arrows or drawings with a whiteboard marker and slide over the agility pole. Size: Diameter 25cm Slides onto...- $7.00 incl. GST
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$7.00 - $7.00 incl. GST
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HART Multi-Hurdle Cone Set
The HART Multi-Hurdle Cone Set is suited to different skills levels as the hurdle can be lowered or lifted to new heights. The set allows the hurdle to be adjusted from 10cm - 50cm in 5cm increments. Adjust hurdles up in 5cm increments.From 10cm...- $59.00 incl. GST
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$59.00 - $59.00 incl. GST
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HART Square Base
The HART Square Base is great for adding variety to agility and obstacle courses. Its unique shape and openings allow you to attach HART poles and flat hoops at horizontal or vertical angles. Size: 15cm x 15cm x 9.5cm. Suitable for use with Dome...- $12.50 incl. GST
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$12.50 - $12.50 incl. GST
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HART Super Connectors
Create your hurdles and obstacles using the HART Super Connectors. The connectors have a hinged joint which rotates 360 degrees and suitable to be used with poles, round and flat hoops. Hinged joint rotates 360 degrees. Suitable for use with Dome Pole, Flat and...- $3.90 incl. GST
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$3.90 - $3.90 incl. GST
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HART Dome Kit Poles
HART Dome Kit Pole is one 160cm pole which comes in two pieces. When added to a dome base it can be used to create agility activities and obstacle courses. 25mm diameter. 160cm length, two piece. Suitable for use with Multi-use Witches Hats, Standard,...- $7.00 incl. GST
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$7.00 - $7.00 incl. GST
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HART Cone Hurdle Set
The HART Cone Hurdle Set is a versatile kit that allows you to set up multiple speed and agility training drills. You can create your very own drills and use the poles on top of the markers as step hurdles or use the poles...- $41.50 incl. GST
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$41.50 - $41.50 incl. GST
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HART Spare Pole Spike Suits 2-041 and 44-006
Spare Pole Spike that will suit the following HART products; - HART Spring Base Agility Pole - 2 Piece, HART Mini Agility Pole Kit, HART AFL Goal Post Set.- $3.60 incl. GST
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$3.60 - $3.60 incl. GST
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HART Agility Pole Carry Bag - Rubber Base Poles
HART Carry Bag is long enough to suit all HART Agility Poles. It has a full length zip for easy access, central shoulder strap and handles on each end for convenient transportation. Holds up to 20 agility poles. Size: 185cm(L) x 20cm diameter. Suitable...- $24.50 incl. GST
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$24.50 - $24.50 incl. GST
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HART Agility Pole Carry Bag
Keep all your agility poles organised in a HART Carry Bag which is suitable for the HART Spring Base Poles - Two Piece only. Holds up to 10 poles. Suits Two Piece Pole (2-041) only. Size: 120cm(L) x 17.5cm diameter.- $29.00 incl. GST
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$29.00 - $29.00 incl. GST
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When it comes to athletic success, few skills are as essential as speed and agility. Mastering these fundamental abilities can provide athletes with a significant advantage over their opponents. The ability to move swiftly and change directions rapidly is a game-changer, granting athletes an automatic edge on the field or court. Whether you're a professional athlete, a weekend warrior, or a budding sports enthusiast, developing speed and agility is crucial for reaching peak performance.
The path to developing speed and agility requires a systematic approach. Effective training programs incorporate a combination of conditioning, strength training, and specific drills tailored to the demands of your sport. Speed-focused exercises such as sprints, interval training, and plyometrics can enhance your burst and overall velocity. Agility training involves ladder drills, cone drills, and reaction drills, which sharpen your reflexes and coordination.