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HART Spare Pole Spike Suits 2-041 and 44-006
Spare Pole Spike that will suit the following HART products; - HART Spring Base Agility Pole - 2 Piece, HART Mini Agility Pole Kit, HART AFL Goal Post Set.- $3.60
$3.60- $3.60
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HART Agility Pole - 2 piece
Improve your speed, explosive power and coordination with HART Agility Poles. The Spring Base Agility Pole is a two piece construction for storage and easily screws together. The rubber encased metal spring base provides flexibility and immediate response when knocked. Pole is 173cm long...- $25.90
$25.90- $25.90
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HART Agility Pole Carry Bag - Rubber Base Poles
HART Carry Bag is long enough to suit all HART Agility Poles. It has a full length zip for easy access, central shoulder strap and handles on each end for convenient transportation. Holds up to 20 agility poles. Size: 185cm(L) x 20cm diameter. Suitable...- $24.50
$24.50- $24.50
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HART Agility Pole Kit
Improve your speed, explosive power and coordination with HART Agility Poles.Save and purchase the Spring Base Agility Pole Kit. It is complete with 10 x lightweight two piece poles with a rubber encased metal spring base provides flexibility and immediate response when knocked. Pole...- $279.00
$279.00- $279.00
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HART Agility Pole Carry Bag
Keep all your agility poles organised in a HART Carry Bag which is suitable for the HART Spring Base Poles - Two Piece only. Holds up to 10 poles. Suits Two Piece Pole (2-041) only. Size: 120cm(L) x 17.5cm diameter.- $29.00
$29.00- $29.00
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HART Spike Agility Pole Set
Improve your speed, explosive power and coordination with HART Agility Poles.The Spike Base Agility Pole Set is complete with 12 sturdy, lightweight poles and convenient carry bag for transportation. The set of 12 Agility Poles gives you freedom to set up a variety of...- $95.00
$95.00- $95.00
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HART Mini Agility Pole Kit
Improve your speed, explosive power and coordination with HART Agility Poles.The Mini Agility Pole Kit is the ideal kit for training drills indoor or outdoor and are easily stored in a convenient carry bag. The rubber encased metal spring base provides flexibility and immediate...- $265.00
$265.00- $265.00
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HART Double Flat Agility Ladder
Double the fun! Agility ladders are a fantastic and popular training aid to enhance foot speed, agility, coordination and balance. The HART Flat Agility Ladders have adjustable flat rungs to create different size squares, with spacer markers at 45cm intervals. The ladders have hook...- $69.90
$69.90- $69.90
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HART Neon Reaction Ball Set
The Neon Reaction Balls are extra firm and super fast to create even more challenges for athletes. The irregular bounce is perfect for improving reaction time, agility, foot speed and hand-eye coordination. Set of 6 Fun neon colours for easy visibilityDiameter of balls: 7cm.6...- $19.90
$19.90- $19.90
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When it comes to athletic success, few skills are as essential as speed and agility. Mastering these fundamental abilities can provide athletes with a significant advantage over their opponents. The ability to move swiftly and change directions rapidly is a game-changer, granting athletes an automatic edge on the field or court. Whether you're a professional athlete, a weekend warrior, or a budding sports enthusiast, developing speed and agility is crucial for reaching peak performance.
The path to developing speed and agility requires a systematic approach. Effective training programs incorporate a combination of conditioning, strength training, and specific drills tailored to the demands of your sport. Speed-focused exercises such as sprints, interval training, and plyometrics can enhance your burst and overall velocity. Agility training involves ladder drills, cone drills, and reaction drills, which sharpen your reflexes and coordination.