Pump & Step

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Get in the best shape of your life with HART Sports amazing range of weighted training and gym bars, pump and step exercise equipment.

Pump is a popular form of exercise using low to moderate weights combined with high repetition, giving you a total body workout. It is an excellent way to increase strength, get toned and improve fitness.

Pump Sets are great for those beginning resistance training. Add weight to any exercise at a rate that suits you. Perfect for home gyms as they can be stored neatly in the pump rack and look great! Ensure your weights do not fall off with specialised pump bar collars. Sets and kits are perfect for gyms running pump classes.

Aerobic steps are an essential tool for any workout. Use them for weight sessions, cardio or Plyometrics. Easy to store and adjustable to suit your individual needs.

Gym Bars (also known as body bars) are an excellent tool for adding intensity to your workout. They are commonly used for resistance workouts but are also great for improving core stability and balance. Using a gym bar requires not only the large muscle groups to work but it also targets the small stabilizing muscles in your shoulders, neck, arms and trunk.

Gym Bars are an excellent alternative to barbells as they are rubber coated– which doesn’t hurt your shoulders like a steel barbell. Similar to barbells, you can choose the weight you want to use by using different bars. Unlike barbells however the weight is evenly distributed across the bar, making it easier to maintain your balance and reducing the risk of tipping to one side.