Resistance Bands & Tubing

Resistance and overspeed training is one of the most effective ways to improve your speed and first-step quickness. Adding resistance to your run makes your body work harder to get the same distance, increasing your strength and power, which in turns allows you to move faster. Overspeed training, on the other hand, helps to teach your brain and nervous system how to move your limbs quicker, as well as increasing your stride length and frequency.

Resistance tubes are great for performing resistance exercises anywhere you go. The handles make gripping easy and reduce the chance of slipping. Original resistance tubes can be used for any activity and are not restricted by a cover.

If you are using your resistance tube frequently or for in gyms where they may be used multiple times a day, resistance tubes with a safety sleeve is  an excellent way to extend the life of the tube. It reduces the chance of small nicks or tears occurring which may result in larger tears or the band snapping.  

The strength of a band is determined by its thickness and is colour coded for easy identification.

Generally, lighter colours are easier and darker colours are harder. Depending on what you are using them for will determine what strength band you need.
If you are using your resistance band for strength exercises, a darker band will make the exercise harder than a lighter band. Stretching is similar; a lighter band will need to be pulled much harder to get them same stretch a harder band may provide. This all depends on your strength or flexibility level – a beginner will be better starting with a lighter band and advancing to a darker band.

On the contrary, if you are using a band to assist you (e.g a strength band for chin-ups) a darker (thicker) band will provide more assistance than a lighter band, making the exercise easier.

There are many different types of resistance bands. Plain resistance bands can be used for almost anything, loop around your feet or a pole to use two hands; tie around a pole for single arm use. Resista Loops are excellent for rehab exercises or stretching and are great for aiding limb alignment.

Strength bands are great for increasing or decreasing difficulty of exercises. Loop around the ends of a barbell to change the dynamics of a bench press or make body weight exercises easier. Read our article on strength bands exercises.