Recovery

Recently Viewed Products

Foam rolling and self massage is one of the most popular and effective recovery methods. Known as self myofascial release, foam rolling and self massage are a way to release muscle tightness and trigger points. By releasing muscle tightness and knots you are able to help you muscles to recover quicker, improve flexibility and reduce muscle soreness. Although foam rolling and self massage can cause mild discomfort, it provides relief once finished.

Foam rollers target large muscle groups and are easy to use and provide a massage to a general area. Foam rollers also promot