Set of resistance training activity poster cards for teens by HART Sport, featuring visual exercises and tips for effective workouts.
Set of six resistance training activity posters for teens by HART Sport, featuring exercise illustrations and instructions.
Set of resistance training activity posters for teens by HART Sport, featuring exercises on colorful, informative cards.
Resistance Training for Teens Activity Cards
Set of resistance training activity poster cards for teens by HART Sport, featuring visual exercises and tips for effective workouts.
Set of six resistance training activity posters for teens by HART Sport, featuring exercise illustrations and instructions.
Set of resistance training activity posters for teens by HART Sport, featuring exercises on colorful, informative cards.
Resistance Training for Teens Activity Cards

Resistance Training for Teens Activity Cards

SKU: 6-532-1
Warehouse Availability: In Stock
$43.95incl. GST
$43.95
$43.95incl. GST
(-0%)

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Set of resistance training activity poster cards for teens by HART Sport, featuring visual exercises and tips for effective workouts.

Resistance Training for Teens Activity Cards

$43.95
Set of resistance training activity poster cards for teens by HART Sport, featuring visual exercises and tips for effective workouts.
Set of six resistance training activity posters for teens by HART Sport, featuring exercise illustrations and instructions.
Set of resistance training activity posters for teens by HART Sport, featuring exercises on colorful, informative cards.

Resistance Training for Teens Activity Cards

$43.95
Description

Resistance Training for Teens (RT4T) is a school-based, evidence-based program designed to develop secondary school students’ knowledge, competence, confidence, and motivation to participate in resistance training. The program focuses on the safe delivery of foundational resistance training activities. RT4T is supported by high-quality resources and teacher professional learning that enable teachers to safely and effectively implement the program in schools.

This RT4T card pack includes GymFit technique cards, Warm-up Games cards, Dynamic Stretching cards, Workout of the Day cards, GameFit cards, FunFit cards, and StretchFit cards. 

Total number of cards: 109 Cards

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We deliver on business days, Monday to Friday.

Orders are usually despatched within 24 hours. Please allow an extra 3 to 4 days for bulky freight items and an extra 10 to 12 days for remote postcodes.

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Available from our HART Sport store in Brisbane. Simply select ‘Pick up at HART Sport’ from the freight options when checking out online.

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