Fitness

Plyometrics Routine for Beginners

Plyometrics might sound complicated, however, anyone who can jump can practice plyo! Jump right on into this blog if you’re wanting to learn more about plyometric exercises for beginners!
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WORK OUT ANYWHERE WITH STRENGTH BANDS

Strength Bands are one of our most versatile products and, with four different resistance levels available, you can workout your upper body, lower body and core without the bulky equipment. Don’t believe us? Read on to learn how!
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Harness the Power of Water

Change the way you work out with the new HART Aqua Bag and Aqua Ball. An evolution from the power bag and griped medicine ball, these new Aqua products are like a weight that is pushing back from all directions! 
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