Plyometrics Routine for Beginners
Plyometrics might sound complicated, however, anyone who can jump can practice plyo! Jump right on into this blog if you’re wanting to learn more about plyometric exercises for beginners!
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WORK OUT ANYWHERE WITH STRENGTH BANDS
Strength Bands are one of our most versatile products and, with four different resistance levels available, you can workout your upper body, lower body and core without the bulky equipment. Don’t believe us? Read on to learn how!
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Harness the Power of Water
Change the way you work out with the new HART Aqua Bag and Aqua Ball. An evolution from the power bag and griped medicine ball, these new Aqua products are like a weight that is pushing back from all directions!
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The Sweetest Swiss Ball Exercises for Beginners
Swiss Balls, or gym balls, are a wonderfully versatile piece of equipment that can be adapted to any fitness level. Here are our top 5 Swiss Ball exercises for beginners who want to improve their core strength & balance.
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