Fitness

Plyometrics Routine for Beginners

Plyometrics might sound complicated, however, anyone who can jump can practice plyo! Jump right on into this blog if you’re wanting to learn more about plyometric exercises for beginners!
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Easy At-Home Workouts!

Looking to crush your fitness goals without emptying your wallet? We’ve got you covered with some easy at-home workouts that’ll keep you moving, sweating, and feeling amazing. The best part? You don’t need an elaborate home gym—just a few HART Sport products that are affordable, versatile, and portable. Say goodbye to excuses and hello...
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April Falls Month

Not just a clever play on words, 'April Falls Month' aims to raise awareness about the impact of falls and promote the benefits of better balance.
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April Falls Month - The Benefits of Better Balance

As we age, our physical balance undergoes a decline, making seniors more susceptible to falls and the associated risks of injury. These incidents not only affect physical health but also significantly impact confidence and independence. Addressing this challenge requires innovative, effective, and safe rehabilitation tools. HART Sport's Foam Balance range has been meticulously designed...
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WORK OUT ANYWHERE WITH STRENGTH BANDS

Strength Bands are one of our most versatile products and, with four different resistance levels available, you can workout your upper body, lower body and core without the bulky equipment. Don’t believe us? Read on to learn how!
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Harness the Power of Water

Change the way you work out with the new HART Aqua Bag and Aqua Ball. An evolution from the power bag and griped medicine ball, these new Aqua products are like a weight that is pushing back from all directions! 
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