Fitness

Plyometrics might sound complicated, however, anyone who can jump can practice plyo! Jump right on into this blog if you’re wanting to learn more about plyometric exercises for beginners!

Looking to crush your fitness goals without emptying your wallet? We’ve got you covered with some easy at-home workouts that’ll keep you moving, sweating, and feeling amazing. The best part? You don’t need an elaborate home gym—just a few HART Sport products that are affordable, versatile, and portable. Say goodbye to excuses and hello...

Not just a clever play on words, 'April Falls Month' aims to raise awareness about the impact of falls and promote the benefits of better balance.

As we age, our physical balance undergoes a decline, making seniors more susceptible to falls and the associated risks of injury. These incidents not only affect physical health but also significantly impact confidence and independence. Addressing this challenge requires innovative, effective, and safe rehabilitation tools. HART Sport's Foam Balance range has been meticulously designed...

Strength Bands are one of our most versatile products and, with four different resistance levels available, you can workout your upper body, lower body and core without the bulky equipment. Don’t believe us? Read on to learn how!

Change the way you work out with the new HART Aqua Bag and Aqua Ball. An evolution from the power bag and griped medicine ball, these new Aqua products are like a weight that is pushing back from all directions! 

In this blog, you'll learn why recovery is just as important as eating nutritious food, being active and getting enough sleep.

Have you ever wanted to try a pilates routine with a pilates ring but don't know which ring is best for you? In this article, we’ll show you some simple exercises to do and how to choose the right Pilates ring.

Swiss Balls, or gym balls, are a wonderfully versatile piece of equipment that can be adapted to any fitness level. Here are our top 5 Swiss Ball exercises for beginners who want to improve their core strength & balance.

Wanting to build or maintain strength at home, but only have limited space and don't want to spend a fortune?