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Safety Agility Pole Set
The HART Safety Agility Pole Set is four agility posts with heavy rubber bases, perfect for use indoors, on hard court surfaces or astro turf where a spike based pole can't be used. The addition of rubber covered tops to the poles provide extra...- $49.00
$49.00- $49.00
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HART Telescopic Agility Pole Set
The Telescopic Agility Poles are a versatile and necessary training aid for building speed and agility. The poles are adjustable in height to suit your training needs, with fixed metal spikes is easy to insert into grass and the fluorescent colour makes them visible...- $45.00
$45.00- $45.00
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HART Anti-Skid Agility Ladders
HART Anti-Skid Agility Ladders are one of our best sellers to enhance foot speed, agility, coordination and balance. The soft, flexible rungs are perfect for indoors where they provide more grip on hard surfaces than traditional plastic rungs. Available in two sizes: 9m –...- From $35.00
$35.00- From $35.00
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HART Dome Kits - Blue
HART Dome Kits are ideal for obstacle courses and instructional activities both indoors and out. Kits are easily assembled and adjusted where the crossbars can be set at any height or angle. Crossbars can be set at any height or angle. Bases can be...- $95.00
$95.00- $95.00
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HART Step Hurdles
Sharpen your skills in coordination, lateral movement and foot speed with the HART Step Hurdles. Available in three heights.- From $8.50
$8.50- From $8.50
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HART Flat Hoops - Blue
HART Flat Hoops are versatile and ideal for games, activities and obstacle courses. The flat hoops are constructed with moulded plastic which makes them more pliable than hollow hoops. Constructed with moulded plastic. Compatible with HART Super Dome Base, HART Super Connector, HART Square...- From $6.00
$6.00- From $6.00
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HART Flat Hurdles
The HART Flat Hurdles are a uniquely designed mini hurdles that will collapse if stepped on. Perfect for training sessions, you won't have to worry about tripping or breaking the hurdle if you mis-step. PVC Hurdles are made through a heating process to mould...- From $6.00
$6.00- From $6.00
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HART Foam Reaction Ball
HART Foam Reaction Ball is a huge foam reaction ball great for improving foot speed and hand eye coordination! The ball is the largest reaction ball in our range which makes it a fun reaction ball for all ages, while still providing all the...- $13.90
$13.90- $13.90
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HART Four Colour Agility Ladder Set
The Four Colour Agility Ladders allow you to set up a huge variety of footwork pattern drills. Agility ladders will help boost your quick footwork, endurance, coordination and agility for better workout results and improved playing skills on the field. 4 x Ladders (Red,...- From $65.00
$65.00- From $65.00
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HART Step Hurdles - Set of Six
Sharpen your skills in coordination, lateral movement and foot speed with the HART Step Hurdles. Available in three heights for different skill levels and work perfectly in conjunction with agility poles and ladders. With safety in mind the curved design of the hurdles means...- From $59.00
$59.00- From $59.00
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HART Rubber Base Agility Poles - Orange
Improve your speed, explosive power and coordination with HART Agility Poles. The Rubber Base Agility Pole is a sturdy, heavy weight pole with rubber encased metal spring base provides flexibility and immediate response when knocked. Pole is 180cm long and 25mm in diameter.Sturdy, heavy...- $16.90
$16.90- $16.90
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HART Hurdle Carry Strap
Keep your hurdles organised and easy to transport with the Hurdle Carry Strap. Simple design makes it easy to carry step hurdles. Velcro closure. Holds up to 8 HART Step hurdles. Hurdles not included.- $5.90
$5.90- $5.90
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HART Super Reaction Ball Set
The Super Reaction Balls are extra firm and super fast to create even more challenges for athletes. The irregular bounce is perfect for improving reaction time, agility, foot speed and hand-eye coordination. Set of four. Blue, Red, Green and Yellow balls Diameter of balls:...- $25.50
$25.50- $25.50
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HART Adjustable Hurdle
The HART Adjustable Hurdles are perfect for hurdle training and plyometric workouts. The hurdles are made from strong PVC are adjustable to four heights and feature a weighted base for stability. The legs fold in for easy storage. HART Adjustable Hurdles are manufactured using...- $52.50
$52.50- $52.50
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HART Rainbow Ladder 2m
Add colour to your obstacle course with the HART Rainbow Ladder. Shorter 2m length for those with restricted space. Six bright coloured rungs are 42cm wide and spaced at 42cm intervals to allow for a bigger step area for beginners. Soft flexible rungs. Anti-skid...- $19.50
$19.50- $19.50
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HART Two Height Adjustable Mini Hurdle
One hurdle, two heights! Sharpen your skills in coordination, lateral movement and foot speed with the HART Dual Height Hurdle. With safety in mind the curved design of the hurdles means they will always tip forwards when knocked and florescent colour is great for...- $15.90
$15.90- $15.90
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HART Agility Ladders
The HART Agility Ladders are hard wearing tubular plastic rungs which provide instant feedback to the athlete if a square is missed. The rungs are spaced at 45cm intervals and form a ladder guaranteed to challenge foot control, balance and agility. The ladders have...- From $31.50
$31.50- From $31.50
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HART Trainer Cone
The HART Trainer Cone is a versatile product that can be used as a ground marker or base for hurdles. It features moulded notches on top which allow poles to sit snugly and not roll away. The bright colour makes them easily visible during...- $1.90
$1.90- $1.90
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HART Telescopic Spring Base Pole Set
The Telescopic Agility Poles are a versatile and necessary training aid for building speed and agility. The poles are adjustable in height to suit your training needs. The rubber encased metal spring base provides flexibility and immediate response when knocked. The metal spike on...- $79.00
$79.00- $79.00
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HART Foam Plyo Hurdles
Great for plyometric training, lateral agility drills, or any hurdle drill or obstacle course where safety is important. These foam hurdles are soft enough to break a fall, yet strong enough to be used in any conditions. Lightweight to carry and made with a...- From $85.00
$85.00- From $85.00
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When it comes to athletic success, few skills are as essential as speed and agility. Mastering these fundamental abilities can provide athletes with a significant advantage over their opponents. The ability to move swiftly and change directions rapidly is a game-changer, granting athletes an automatic edge on the field or court. Whether you're a professional athlete, a weekend warrior, or a budding sports enthusiast, developing speed and agility is crucial for reaching peak performance.
The path to developing speed and agility requires a systematic approach. Effective training programs incorporate a combination of conditioning, strength training, and specific drills tailored to the demands of your sport. Speed-focused exercises such as sprints, interval training, and plyometrics can enhance your burst and overall velocity. Agility training involves ladder drills, cone drills, and reaction drills, which sharpen your reflexes and coordination.