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HART Flat Agility Ladders
Agility ladders are a fantastic and popular training aid to enhance foot speed, agility, coordination and balance. The HART Flat Agility Ladders have adjustable flat rungs to create different size squares, with spacer markers at 45cm intervals. The ladders have hook and loop attachments...- From $28.50
$28.50- From $28.50
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HART Reaction Balls
HART Reaction Balls are firm, six sided balls that will bounce with speed in any direction after it hits the ground. The irregular bounce is perfect for improving reaction time, agility, foot speed and hand-eye coordination. The smaller the reaction ball the more challenging...- From $4.00
$4.00- From $4.00
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HART Foam Mini Hurdle
The Foam Mini Hurdles are a fantastic, safe option for speed, agility or plyometric work. The hurdles come in a fluro orange colour for great visibility and a loaded sand base for stability. They feature a bounce back feature, when knocked up to 45...- $34.50
$34.50- $34.50
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HART Hurdle Carry Strap
Keep your hurdles organised and easy to transport with the Hurdle Carry Strap. Simple design makes it easy to carry step hurdles. Velcro closure. Holds up to 8 HART Step hurdles. Hurdles not included.- $5.90
$5.90- $5.90
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HART Agility Rings Set of 12
Create your own training patterns with the HART Agility Rings! Develop agility, foot speed and leg drive through different drills and activities. This set contains 12 x flat hoops and clips to set up endless configurations and hold the hoops in position. 12 x...- $99.00
$99.00- $99.00
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HART Hex-a-Rings
HART Hex-a-Rings are a versatile and fun training tool which can be constructed in any range of layouts to enhance your workout or activity. The focus is on foot speed! It can be connected as a speed ladder or set out as agility rings...- $39.00
$39.00- $39.00
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HART 3 in 1 Foam Step Hurdle
Improve your speed and agility with the HART 3-in-1 Foam Plyo Hurdle. The two height bars attach on top of the main hurdle to increase difficulty or use the individual bars as additional small steps. When not in use, the bars stack into the...- $39.50
$39.50- $39.50
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HART Foam Plyo Hurdle Set
The HART Foam Plyo Hurdle Set includes one plyo hurdle in each size: 30cm, 45cm, 60cm and 75cm. Great for plyometric training, lateral agility drills, or any hurdle drill or obstacle course where safety is important. These foam hurdles are soft enough to break...- $395.00
$395.00- $395.00
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HART Hex Cone Set
The HART Hex Cone Set is a pack of 20 markers in a bright yellow and orange for easy visibility during training drills. The cones can be used on all surfaces, indoor and outdoor. Poles can be placed on them for a variety of...- $14.90
$14.90- $14.90
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HART Multi-use Witches Hat
The HART Multi-use Witches Hat has varied product uses. They can be used as markers, create hurdles or hold hoops to be used as targets. They are suitable for use with Dome Kit Poles and Flat Hoops. Made with durable plastic. Size: 50cm (H)....- $16.90
$16.90- $16.90
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HART Multi Use Rubber Base
The HART Multi Use Rubber Pole Base is a sturdy, non-slip base for your agility poles on any surface. The easily removable adaptor means you can now use your spike agility poles on any surface as the base is suitable for standard or spike...- $12.50
$12.50- $12.50
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HART Rubber Pole Base
The HART Rubber Pole Base is your solution to using agility poles on hard surfaces. The base is made with heavy weight rubber for excellent stability. Suits HART Agility Pole, HART Mini Agility Poles, HART Dome Kit Pole. Size: Diameter 25cm. Weight: 2.2kg. Heavy...- $8.90
$8.90- $8.90
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HART 2 Hole Rubber Pole Base
Add an extra dimension to your training session with the HART Two Hole Rubber Pole Base. The design of this accessory allows agility poles to be used vertically or on an angle depending on which hole is used. 2 holes allow for vertical or...- $9.50
$9.50- $9.50
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HART Re-writable Sign Board
The HART Re-writable Sign Board is a brilliant accessory for your agility poles, so everyone has clear instructions on the training drills. Easily add text, numbers, arrows or drawings with a whiteboard marker and slide over the agility pole. Size: Diameter 25cm Slides onto...- $7.00
$7.00- $7.00
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HART Multi-Hurdle Cone Set
The HART Multi-Hurdle Cone Set is suited to different skills levels as the hurdle can be lowered or lifted to new heights. The set allows the hurdle to be adjusted from 10cm - 50cm in 5cm increments. Adjust hurdles up in 5cm increments.From 10cm...- $59.00
$59.00- $59.00
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HART Square Base
The HART Square Base is great for adding variety to agility and obstacle courses. Its unique shape and openings allow you to attach HART poles and flat hoops at horizontal or vertical angles. Size: 15cm x 15cm x 9.5cm. Suitable for use with Dome...- $12.50
$12.50- $12.50
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HART Super Connectors
Create your hurdles and obstacles using the HART Super Connectors. The connectors have a hinged joint which rotates 360 degrees and suitable to be used with poles, round and flat hoops. Hinged joint rotates 360 degrees. Suitable for use with Dome Pole, Flat and...- $3.90
$3.90- $3.90
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HART Super Dome Base
HART Super Dome Base is a versatile product, suitable for holding Dome Kit Poles, hollow hoops and flat hoops. These options make this base ideal for adding variety to your agility and obstacle courses. Bases can be filled with sand or small pebbles to...- $9.90
$9.90- $9.90
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HART Dome Kit Poles
HART Dome Kit Pole is one 160cm pole which comes in two pieces. When added to a dome base it can be used to create agility activities and obstacle courses. 25mm diameter. 160cm length, two piece. Suitable for use with Multi-use Witches Hats, Standard,...- $7.00
$7.00- $7.00
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HART Cone Hurdle Set
The HART Cone Hurdle Set is a versatile kit that allows you to set up multiple speed and agility training drills. You can create your very own drills and use the poles on top of the markers as step hurdles or use the poles...- $41.50
$41.50- $41.50
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When it comes to athletic success, few skills are as essential as speed and agility. Mastering these fundamental abilities can provide athletes with a significant advantage over their opponents. The ability to move swiftly and change directions rapidly is a game-changer, granting athletes an automatic edge on the field or court. Whether you're a professional athlete, a weekend warrior, or a budding sports enthusiast, developing speed and agility is crucial for reaching peak performance.
The path to developing speed and agility requires a systematic approach. Effective training programs incorporate a combination of conditioning, strength training, and specific drills tailored to the demands of your sport. Speed-focused exercises such as sprints, interval training, and plyometrics can enhance your burst and overall velocity. Agility training involves ladder drills, cone drills, and reaction drills, which sharpen your reflexes and coordination.