Foam Rollers

Foam Rollers come in all shapes and sizes and are a great recovery tool. Different rollers provide different levels of hardness. A harder roller will provide a more intense massage whereas a softer roller will provide a more gentle and comfortable massage.

The ideal length of rollers depends on its use. A longer roller can be used for almost any exercise. A smaller roller may restrict you to one leg at a time but is easier to store and transport.

The dimples of some rollers can provide a more “hands on” feel and have an effect like a spiky trigger point ball, penetrating the muscle tissue deeper and providing greater relief.

Half round rollers are ideal for static stretches and can be combined as a balance tool.