Fitness

How To Choose a Resistance Band

Resistance bands, tubes and loops are excellent for strength training, stretching or rehabilitation. Picking the right resistance product can be difficult, so have a read of our overview and follow our easy guide to find which is right for you.
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Choosing The Right Foam Roller

Foam Rollers are a common tool used by active people to help with recovery and warming up pre-exercise. But with so many different shapes and sizes, how do you choose the right one for you?
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Choosing the right Starting Blocks

Making sure you have the right starting block setup will help get you out of the blocks faster and be the first one over the line. Having the correct block set up can make all the difference, but how do you know what's right for you?
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