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How To Train With Weights at Home or In a Small Space

09 Apr 2020

Wanting to build or maintain strength at home, but only have limited space and don't want to spend a fortune? If you've only got a small space to workout in, there are many exercises you can do with compact equipment to get your blood pumping. Setting up your home gym with affordable, easy-to-store workout equipment will allow you to work out in the comfort of your lounge room, spare room or back yard in any situation. We've put together this guide to help you build your home gym on a budget for small spaces.



How to train with weights at home in a small space

Weight Training

If weight training is your thing, dumbells, kettlebells and medicine balls are great to help build muscle and burn fat. 

Dumbells

Dumbells are great for home gyms as they are affordable, easily stored and allow you to have a greater range of motion. If you're looking for quality, affordable dumbells that won't go rolling around on the floor, HART Rubber Hex Dumbbells have been designed with rubber ends to prevent damage from occurring on surfaces and are great to use at home!

Kettlebells

Kettlebells are great for a huge range of exercise routines that help to build strength, power, muscular endurance, balance and core strength (that’s a lot of benefits). They can enhance any workout and are a great way to tone muscles, burn fat and develop explosive power. Kettlebells are affordable and easily stored and can even be used as a doorstopper (just us?...ok).

Medicine Balls

Medicine balls are an affordable and excellent recovery tool that is small in size which can add a level of complexity to exercises to improve strength and overall health. Our Medicine Balls are made from high-quality, durable rubber which you can throw, bounce, catch and hold for a huge variety of exercises that are great fun to add into any exercise routine. 

Resistance Bands & Tubes

Resistance bands and tubes can be used for strength and resistance training as well as stretching and rehabilitation. These bands or tubes can be used with equipment or use on its own. The best thing about resistance bands is that they're super lightweight, affordable for any budget and take up next to no space. Resistance bands and tubes will give you a great workout no matter where you are!

Building your home gym in a small space is as easy as ever with the right equipment and exercise routine! If you’re looking for quality, affordable and easy to store gym equipment for your home gym, we’ve got what you need!

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