Ice Bath Recovery: Reducing Inflammation and Boosting Performance
Athletes and fitness enthusiasts are always looking for ways to get better and heal faster. One method that is in full swing is cold therapy using ice baths. Research in sports medicine supports the efficacy of cold therapy.
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Are Foam Rollers Worth All The Hype?
In this blog, you'll learn why recovery is just as important as eating nutritious food, being active and getting enough sleep.
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How To Choose a Resistance Band
Resistance bands, tubes and loops are excellent for strength training, stretching or rehabilitation. Picking the right resistance product can be difficult, so have a read of our overview and follow our easy guide to find which is right for you.
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Choosing The Right Foam Roller
Foam Rollers are a common tool used by active people to help with recovery and warming up pre-exercise. But with so many different shapes and sizes, how do you choose the right one for you?
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