Fitness

How To Choose a Resistance Band

Resistance bands, tubes and loops are excellent for strength training, stretching or rehabilitation. Picking the right resistance product can be difficult, so have a read of our overview and follow our easy guide to find which is right for you.
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Choosing The Right Foam Roller

Foam Rollers are a common tool used by active people to help with recovery and warming up pre-exercise. But with so many different shapes and sizes, how do you choose the right one for you?
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