10 Fun and Safe Activities to Do on an Air Track: Gymnastics, Flips, Yoga & More

Air tracks are great for athletes to get better at many sports and fitness activities. They are inflatable surfaces that are soft on joints but firm enough for good bounce and stability. This makes them perfect for practice.

They are very versatile, good for gymnastics, cheerleading, parkour, and dance. This makes them useful for many activities.

Here are 10 activities you can do on an air track, along with explanations of how the air track supports each activity:

	1. Cartwheels and Handstands Air tracks are soft and forgiving. They help reduce strain on your wrists and shoulders. This is great for beginners learning handstands or cartwheels.
	2. Front and Back Flips Want to do flips with more height and rotation? Air tracks help. They give you the extra lift you need. Plus, they're soft on your joints.
	3. Jumping and Tumbling Drills Air tracks absorb impact. This is good for your knees and ankles during tumbling drills. They help you practice jumps and other moves safely.
	4. Gymnastics Routines An air track feels like a gymnastics floor but is softer. It's perfect for practicing routines. You can test new skills without worrying about hard landings.
	5. Yoga and Stretching The air track is firm but soft. It supports your joints during yoga or stretches. This makes it easier to hold poses longer and with more stability.
	6. Strength Exercises You can do push-ups, planks, or burpees on an air track. It's soft but supportive. This protects your hands, elbows, and knees while working your core.
	7. Balance Training The air track is bouncy and unstable. This helps improve your balance and coordination. Standing on one leg or doing balance drills is more fun and effective here.
	8. Play and Fun Jumps Air tracks are fun too! Kids and adults can bounce around, do tricks, or play games. It's a safe and enjoyable surface.
	9. Parkour Practice For parkour fans, air tracks are a safe place to practice. They reduce the impact of rolls, vaults, and flips. This makes it safer to practice.
	10. Cheerleading Stunts Air tracks are great for cheerleading. They help with jumps, flips, and routines. The soft landings make it easier to practice without getting hurt.

Check out our range of Air Tracks for home and professional use.